As flu season creeps in, it’s time to start thinking about how to protect yourself, your family, and your travel plans. At Travelvax Vancouver, we’ve put together some simple but effective tips to help you stay flu-free—whether you’re staying local or flying across the globe.

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6 Smart Tips to Help Prevent the Flu

1. Get Your Flu Shot Early
   The best defense against the flu is the annual flu vaccine. It takes about two weeks to build immunity, so don’t wait until you're already surrounded by sniffles—get vaccinated early in the season.
2. Traveling? Check Your Vaccine Needs
   If you're heading overseas, the flu isn't the only risk. Some destinations may have higher flu activity or require additional vaccines like hepatitis A, typhoid, or yellow fever. A travel health consultation at your nearest Travelvax clinic can ensure you're protected.
3. Wash Your Hands – A Lot
   Flu viruses spread easily through coughs, sneezes, and contaminated surfaces. Wash your hands often with soap and water, or use an alcohol-based hand sanitizer when you're on the go.
4. Cover Your Mouth When Sneezing or Coughing
   Always cover your mouth and nose with a tissue or your elbow when you cough or sneeze—especially in public places. This helps stop the spread of germs to others.
5. Boost Your Immune System
   A strong immune system helps your body fight off infections. Eat a balanced diet, stay hydrated, get enough sleep, exercise regularly, and manage stress.
6. Stay Home if You’re Sick
   If you have flu symptoms, stay home and rest. This prevents spreading the virus to others—especially those who are more vulnerable, like seniors, young children, or people with chronic illnesses.

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Flu season doesn’t have to slow you down. Whether you're planning a trip or just getting ready for winter in B.C., the team at Travelvax Vancouver is here to help you stay protected and prepared. Book your flu shot or travel consultation today.

Stay healthy. Stay protected. Stay ready.

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