Long-haul flights can be exciting—whether you’re off on a long-awaited vacation or an important business trip. But sitting in a confined space for hours, breathing recycled air, and crossing multiple time zones can take a toll on your body. The good news? With a little preparation, you can stay healthy and arrive refreshed.

It was supposed to be an ordinary night out in Tokyo. A young woman visiting from Dubai had spent the evening exploring Shinjuku — the glowing heart of the city — before heading back to her hotel around 3 AM. The streets were quiet, and she was wearing sandals, enjoying the last of the cool night air. Then, in an instant, everything changed.

Tips from Travelvax Vancouver to Stay Healthy This Season. As flu season creeps in, it’s time to start thinking about how to protect yourself, your family, and your travel plans. At Travelvax Vancouver, we’ve put together some simple but effective tips to help you stay flu-free—whether you’re staying local or flying across the globe.

Travel during pregnancy is generally considered safe. However, since every pregnancy is unique, it is essential to consult your healthcare provider and take appropriate precautions before finalizing any travel plans. For most uncomplicated pregnancies, the second trimester (between 18 and 24 weeks) is typically the safest time to travel.

Rabies is a rare but serious viral infection that affects the nervous system. If left untreated before symptoms appear, it can lead to severe brain damage and is almost always fatal. The virus is most commonly transmitted through the bite or scratch of an infected animal.

Are you traveling to Saudi Arabia for the Hajj or Umrah pilgrimage, or arriving for seasonal work in Hajj areas, including the cities of Makkah, Medina, and Jeddah? The Saudi Ministry of Health requires and recommends proof of vaccination for three specific diseases: yellow fever, poliomyelitis (polio), and meningococcal meningitis. In addition to these, other routine and travel-related vaccines are generally recommended for travel to Saudi Arabia. Please see our page on vaccination requirements for Saudi Arabia for comprehensive travel health recommendations.